Keeping warm during winter is not easy. And Philly is in the midst of our coldest winter in years!
It is at this time of the year, people get more prone to bacteria and
viruses that produce toxins causing colds, cough, influenza and other
common diseases.
To beat these illnesses, experts recommend consuming heat producing food items apart from wearing woollen clothes.
Here are top 5 best foods to beat the chill:
Garlic: Garlic
contains properties that help fight the flu and other diseases such as
bronchitis and asthma. It acts as a natural antibiotic and boosts
immunity.
Bananas: Bananas are a
rich source of vitamin B6 and therefore helps fight against bacteria and
nasty germs. They help soothe the stomach as they prevent formation of
acid.
Ginger: It is very
helpful in treating cough and sore throat associated with colds. Also,
chewing a piece of ginger tossed in honey helps relieve the severity of
nausea.
Chicken soup: Chicken
soup can actually help you say bye-bye to cold as it breaks down the
mucus thereby easing the respiratory process. Apart from this, chicken
soup is loaded with carbohydrates which keeps you energetic.
Tea: It is loaded with
polyphenols (the antioxidants found in tea) which keep our mucus
membranes moist thereby making it easy for the lungs to breathe. It also
lowers the cholesterol level and reduces the risk of coronary heart
attacks.
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